First Steps Bedtime: A guide to creating a healthy routine

The First Steps Bedtime Kit contains everything parents and carers need to make bedtime a success.

Author: Dr. Janet Hall, PhD

Learn how to establish a healthy sleep routine for your child with strategies, advice and a rewards program that will help make this important developmental stage as simple and effective as possible. The Kit contains:

• an easy-to-follow instructional parent guide with helpful ideas and proven methods for establishing a sleep routine
• a delightfully illustrated board book featuring a charming story designed to encourage & support children as they develop a regular sleep routine
• 2 reward charts featuring fun illustrations of engaging characters and space for stickers
• 48 reward stickers to motivate children & positively reinforce successes

Dr Janet Hall PhD is a Clinical Psychologist and mother of two who has, for over thirty-five years, treated thousands of children who have experienced problems developing sleep routines.