Wouldn’t it be great if you could climb into bed, snuggle under your covers and fall asleep without any fuss or fear?
Without listening for noises or thinking about bad guys? Without an extra drink, or an extra hug, or an extra trip to the bathroom?
Bedtime is tough for many kids. If you’re a kid who dreads your bed, and you’re convinced that nothing short of magic will make nighttime easier, this book is for you.
‘What to do when you dread your bed’ guides children and their parents through the cognitive-behavioral techniques used to treat problems with sleep.