Nail biting. Thumb sucking. Hair twirling. Scab picking. Shirt chewing. Do you have a habit that’s hard to stop?
A habit that embarrasses you or gets you into trouble?
If so, you’re not alone.
Lots of kids have habits they wish they could lose. But habits are stronger than wishes. They lock on, holding you tight.
Even if you want to break free, you can’t. Unless you have the keys.
‘What to do when bad habits take hold’ provides the keys to escape from a variety of pesky habits.