Description

You will be shown how to apply powerful techniques focusing on self-compassion, gratitude, connectedness, mindfulness and emotional awareness that help you push back against your harsh inner anorexic voice.

Your daily commitment to the exercises in this journal encourage brain neuroplasticity which is the brain’s own ability to effect change that can give you back control over your eating disorder and your life.

This journal was developed as a companion to Unpack Your Eating Disorder: The Journey to Recovery for Adolescents in Treatment for Anorexia and Atypical Anorexia. It can also be used as an independent resource for all sufferers of an eating disorder.